Advice on how to meditate:
When the practice isn’t giving results as fast as you’d desire, remember that the problem isn’t with the desire per se. You’ve simply focused it on the wrong place: on the results rather than on the causes that will produce those results. It’s like driving a car to a mountain on the horizon. If you spend all your time looking at the mountain, you’ll drive off the road. You have to focus your attention on the road and follow it each inch along the way. That will take you to the mountain.
Thanissaro Bhikkhu, With Each and Every Breath, pp. 77-78.